"You are not failing. You are doing one of the hardest jobs in the world—with a heart that never stops caring." - Unknown
Parenting is beautiful—and unbelievably hard.
You love your child more than anything, but some days feel like a constant battle between overwhelm, guilt, and self-doubt. You’re trying your best, but still wondering if it’s enough. If you’ve ever thought, “Why is this so hard for me?”—you’re not alone. Counseling can be a space where your needs matter too.
Parenting Isn’t Just Hard—It’s Transformational
And it’s okay to need help through it.
You love your child more than anything—and yet some days feel like you’re unraveling.
You hold everyone else together, but inside you feel like you're barely staying afloat.
You’re exhausted, touched out, overthinking every decision, and longing for just a moment where someone sees you. Not just as a parent, but as a person.
You know what it’s like to feel guilt for needing space, shame for feeling overwhelmed, and grief over the version of yourself you barely recognize anymore. You wonder if you're doing it wrong—because shouldn’t something this beautiful feel less heavy?
But parenting doesn’t come with a guidebook.
And loving your child doesn’t mean you won’t struggle.
It’s the most intense, emotional, and demanding job you’ll ever do.
It brings joy like nothing else—and also deep, aching loneliness that few people talk about.
You deserve support here.
Therapy Can Be a Safe Space—for You
Parenting therapy isn’t about fixing you. It’s about creating space for you to breathe, reflect, and care for your emotional well-being so you can show up with more intention and less guilt.
In therapy, we can:
Talk honestly about the parts of parenting that feel too heavy to say out loud
Work through anxiety, anger, overwhelm, or burnout without shame
Process how your own upbringing impacts the way you parent
Explore tools to communicate, regulate, and reconnect with your child
Make room for you—the person inside the parent
You don’t have to figure this out alone.
You don’t have to keep pushing through the hard parts without being held.
You are worthy of support, just as you are.
Let’s work together to help you feel more grounded, more connected, and more like you again.
Therapy for New Mothers
You’re not failing. You’re adjusting. And you don’t have to do it alone.
Becoming a mom—whether it’s your first child or your fourth—can shake your world in ways you never expected. Your body, your relationships, your identity, your sleep (what sleep?)—everything changes, often all at once. You may find yourself constantly giving, constantly holding it together, and wondering if you’re doing any of it “right.”
You know what it’s like to feel stretched thin—physically, emotionally, and mentally.
To crave a moment of peace or a hot shower, only to hear your baby crying again.
To love your child deeply, while also feeling lost in your own life.
Some days, survival mode is real.
Some days, the tears come out of nowhere—and don’t stop.
And through it all, your needs quietly slide to the bottom of the list.
If this resonates, you’re not alone. In fact, 1 in 5 new mothers experiences postpartum depression, and 1 in 7 experiences anxiety.
But statistics aside, your experience is valid—no matter how “big” or “small” it may seem.
In therapy, there’s space for you.
This is a place where you don’t have to pretend you’re fine.
Where you can speak honestly about the joy and the overwhelm, the love and the fear, the gratitude and the grief for your “old self.”
We’ll talk about what’s weighing on you, what’s shifting in your relationships, and what support actually looks like for you—not just in theory, but in real life. Using evidence-based approaches and grounded support, we’ll help you feel more present, connected, and like yourself again.
If any of this sounds like you…
– I feel emotionally drained and disconnected from myself.
– I want to bond with my baby, but I’m struggling.
– I feel like I’m doing everything wrong—or not enough.
– I want to enjoy motherhood, but I’m overwhelmed.
– I just need someone to really hear me.
…then counseling for new moms might be what you’ve been needing.
You deserve support, too.
Therapy can help you feel more calm, capable, and connected as you move through the messy, beautiful, exhausting, and sacred work of mothering.
If you’re ready to feel supported, grounded, and more like yourself again, reach out today to start your journey.
